Hello Sleep

 

A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioral sleep medicine.

“Does an exceptional job of making the necessary introductions. An easy to read but factually dense guide that will take its readers from the darkness of insomnia to a new-found confidence in their own sleep.”
—W. Chris Winter, MD, author of The Sleep Solution

“This book will be your new best friend. A book full of answers to those burning sleep questions along with a practical plan that will rekindle your love for sleep.”
—Jason C. Ong, PhD, DBSM, Behavioral Sleep Medicine Director at Nox Health, Adjunct Associate Professor of Neurology at Feinberg School of Medicine