The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition is entirely updated throughout including new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.