INTUITIVE EATING

A Revolutionary Anti-Diet Approach

INTUITIVE EATING

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition is entirely updated throughout including new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

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