INTUITIVE EATING

A Revolutionary Anti-Diet Approach

Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN

INTUITIVE EATING

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

  • How to reject diet mentality forever
  • How to find satisfaction in your eating
  • How to feel your feelings with kindness
  • How to honor hunger and feel fullness
  • How to follow the ten principles of Intuitive Eating
  • How to achieve a new and safe relationship with food and, ultimately, your body
  • How to raise an intuitive eater
  • The incredible science behind intuitive eating
  • How eating disorders can be healed through Intuitive Eating

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