STRONG AND LEAN

9 MINUTES. NO EQUIPMENT. THE BODY OF YOUR DREAMS!

STRONG AND LEAN

 

These days, we all need a workout plan that we can use anywhere, anytime, and without any special gym equipment. First developed to keep Special Ops troops fit while they’re in the field, Strong and Lean will help you build your best body with no fancy gear in just nine minutes a day.

Packed with illustrations that walk you through every step of every exercise and help you adjust to your fitness level

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