The Shift | Gary Foster, PhD | St. Martin's Publishing Group

The Shift

7 Powerful Mindset Changes
for Lasting Weight Loss

Gary Foster, PhD

The Shift


The Shift helps readers build new thinking habits, proven through science, to shift perspective and discover the keys to positive change.

The 7 Mindset Shifts for Lasting Weight Loss:
1) Embracing Self-Compassion
2) Building Helpful Thinking Styles
3) The Process of Goal-Setting and Habit-Forming
4) Using My Strong Suits to Succeed
5) Valuing My Body
6) Finding My People
7) Experiencing Happiness & Gratitude


“Powerful, tested techniques for creating habits that serve us.”
—Daphne Oz, bestselling author of The Happy Cook

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