Preorder Real Change by Sharon Salzberg and receive a downloadable guided meditation, led by the author!
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
In today’s fractured world, we’re flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed and overwhelmed than ever. In Real Change, New York Times bestselling author Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Submit your proof of preorder purchase and we’ll send you a guided meditation.